Lindsay Hay 2x4:00/2:00r row
1,946m
Meters
8:00.0
Time
2:03.3
Pace
125
Calories
153
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,489m |
| Overall Time | 12:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 128 |
March 16, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 26 | 153 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 27 | 150 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 26 | 157 |
| r543m |
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Workout Graph
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