Lindsay Hay 30:00 row
6,645m
Meters
30:00.0
Time
2:15.4
Pace
389
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 121 |
March 23, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,645m | 2:15.4 | 141 | 784 | 23 | 139 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 24 | 126 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 | 136 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 24 | 141 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 | 144 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.