Lindsay Hay 5000m row
5,000m
Meters
22:42.7
Time
2:16.2
Pace
292
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 123 |
March 27, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,000m | 2:16.2 | 138 | 776 | 24 | 135 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 23 | 122 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 24 | 133 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 24 | 137 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 24 | 142 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 25 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.