Lindsay Hay 8x1:00/1:00r row
2,060m
Meters
8:00.0
Time
1:56.5
Pace
137
Calories
134
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,713m |
| Overall Time | 16:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 125 |
March 28, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 28 | 134 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 118 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 127 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 130 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 134 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 138 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 141 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 143 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 144 |
| r653m |
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Workout Graph
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