Lindsay Hay 24:03 row
5,190
Meters
24:03.9
Time
2:19.1
Pace
372
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 15 |
| Stroke Count | 471 |
| Drag Factor | 0 |
March 30, 2024 10:50:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.9 | 5,190 | 2:19.1 | 130 | 747 | 372 | 15 | 144 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 20 | 144 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 20 | 149 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 21 | 155 |
| 24:00.0 | 1,115 | 2:41.4 | 83 | 586 | 64 | 18 | 131 |
| 24:03.9 | 0 | 143 |
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Workout Graph
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