Lindsay Hay 13x1:00/1:00r row
3,529m
Meters
13:00.0
Time
1:50.5
Pace
251
Calories
153
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 26:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 126 |
April 01, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,529m | 1:50.5 | 259 | 1192 | 30 | 153 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 143 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 148 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 151 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 153 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 153 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 156 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 158 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 160 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 159 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 161 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 151 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 157 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 144 |
| r737m |
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Workout Graph
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