Lindsay Hay 30:00 row
6,550m
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 123 |
April 02, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,550m | 2:17.4 | 135 | 764 | 24 | 139 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 24 | 130 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 25 | 135 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 25 | 141 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 25 | 143 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 25 | 146 |
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Workout Graph
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