Lindsay Hay 5000m row
5,000
Meters
22:08.4
Time
2:12.8
Pace
298
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 123 |
April 09, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.4 | 5,000 | 2:12.8 | 149 | 813 | 298 | 24 | 139 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 58 | 24 | 127 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 59 | 24 | 135 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 60 | 25 | 141 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 60 | 25 | 145 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 61 | 25 | 151 |
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Workout Graph
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