Lindsay Hay 5000m row
5,000m
Meters
22:30.4
Time
2:15.0
Pace
294
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 117 |
April 12, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,000m | 2:15.0 | 142 | 789 | 25 | 144 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 25 | 137 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 25 | 141 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 26 | 145 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 26 | 148 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 25 | 149 |
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Workout Graph
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