Lindsay Hay 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 122 |
April 25, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 22 | 140 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 23 | 127 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 22 | 134 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 23 | 142 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 23 | 149 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 23 | 151 |
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Workout Graph
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