Lindsay Hay 5000m row
5,000m
Meters
22:56.7
Time
2:17.6
Pace
288
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 126 |
April 27, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,000m | 2:17.6 | 134 | 761 | 24 | 139 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 23 | 129 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 24 | 136 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 24 | 141 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 24 | 143 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 25 | 147 |
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Workout Graph
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