Lindsay Hay 5000m row
5,000m
Meters
22:38.0
Time
2:15.8
Pace
291
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 127 |
April 28, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 24 | 139 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 24 | 131 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 24 | 135 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 24 | 140 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 25 | 142 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 24 | 149 |
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Workout Graph
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