Lindsay Hay v1:00/1:00r...4 row
3,511m
Meters
14:00.0
Time
1:59.6
Pace
233
Calories
155
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,634m |
| Overall Time | 17:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 129 |
May 04, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,511m | 1:59.6 | 204 | 1003 | 28 | 155 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 135 | |
| r: 1:00 | 67m | ||||||
| 8:00.0 | 1,973m | 2:01.6 | 194 | 969 | 27 | 162 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 157 | |
| r: 1:00 | 38m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 28 | 166 | |
| r123m |
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Workout Graph
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