Lindsay Hay 5000m row
5,000m
Meters
22:56.8
Time
2:17.6
Pace
290
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 129 |
May 06, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,000m | 2:17.6 | 134 | 761 | 24 | 138 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 25 | 134 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 25 | 137 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 24 | 139 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 24 | 139 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 24 | 142 |
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Workout Graph
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