Lindsay Hay 5000m row
5,000m
Meters
22:40.8
Time
2:16.0
Pace
292
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 127 |
May 08, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.8 | 5,000m | 2:16.0 | 139 | 778 | 23 | 134 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 24 | 127 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 23 | 131 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 24 | 134 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 24 | 139 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 24 | 142 |
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Workout Graph
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