Lindsay Hay 5000m row
5,000m
Meters
22:56.0
Time
2:17.6
Pace
288
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 122 |
May 11, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.0 | 5,000m | 2:17.6 | 134 | 762 | 25 | 141 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 24 | 131 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 25 | 137 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 25 | 143 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 25 | 147 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 26 | 149 |
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Workout Graph
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