Lindsay Hay 3x500m/1:00r row
1,500m
Meters
6:09.5
Time
2:03.1
Pace
98
Calories
150
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 9:09.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 129 |
May 12, 2024 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 28 | 150 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | 145 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | 152 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | 153 |
| r58m |
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Workout Graph
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