Lindsay Hay 5000m row
5,000m
Meters
22:42.7
Time
2:16.2
Pace
292
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 119 |
May 15, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,000m | 2:16.2 | 138 | 776 | 24 | 140 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 25 | 127 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 25 | 135 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 24 | 142 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 24 | 147 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 25 | 149 |
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Workout Graph
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