Lindsay Hay 4x3:00/1:00r row
2,823m
Meters
12:00.0
Time
2:07.5
Pace
173
Calories
143
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 16:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 127 |
May 17, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,823m | 2:07.5 | 169 | 880 | 26 | 143 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | 133 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 141 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | 146 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | 152 |
| r279m |
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Workout Graph
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