Lindsay Hay 5000m row
5,000m
Meters
22:23.8
Time
2:14.3
Pace
295
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 123 |
May 23, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,000m | 2:14.3 | 144 | 796 | 23 | 140 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 24 | 125 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 24 | 139 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 23 | 142 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 24 | 146 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 24 | 152 |
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Workout Graph
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