Lindsay Hay 5000m row
5,000m
Meters
21:58.7
Time
2:11.8
Pace
300
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 129 |
May 24, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 24 | 143 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 24 | 129 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 24 | 139 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 25 | 146 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 24 | 149 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 25 | 152 |
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Workout Graph
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