Lindsay Hay 7x2:00/1:00r row
3,538m
Meters
14:00.0
Time
1:58.7
Pace
235
Calories
159
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,792m |
| Overall Time | 21:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 130 |
May 25, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,538m | 1:58.7 | 209 | 1020 | 28 | 159 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 149 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | 154 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 159 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 161 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 162 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 164 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 166 |
| r254m |
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Workout Graph
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