Lindsay Hay 5000m row
5,000m
Meters
23:18.4
Time
2:19.8
Pace
285
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 112 |
May 28, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.4 | 5,000m | 2:19.8 | 128 | 740 | 24 | 132 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 25 | 125 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 24 | 132 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 24 | 133 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 24 | 134 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 24 | 138 |
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Workout Graph
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