Lindsay Hay 2x4:00/2:00r row
1,712m
Meters
8:00.0
Time
2:20.1
Pace
99
Calories
154
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 12:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 124 |
May 31, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,712m | 2:20.1 | 127 | 737 | 25 | 154 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 25 | 177 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 25 | 132 |
| r347m |
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Workout Graph
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