Lindsay Hay 5000m row
5,000m
Meters
22:40.0
Time
2:16.0
Pace
292
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 126 |
June 01, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,000m | 2:16.0 | 139 | 778 | 25 | 140 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 25 | 130 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 25 | 138 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 25 | 142 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 25 | 143 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 25 | 147 |
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Workout Graph
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