Lindsay Hay 3x4:00/2:00r row
2,807m
Meters
12:00.0
Time
2:08.2
Pace
173
Calories
143
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,925m |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 127 |
June 05, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,807m | 2:08.2 | 166 | 871 | 27 | 143 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 28 | 139 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | 142 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 27 | 148 |
| r118m |
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Workout Graph
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