Lindsay Hay 5000m row
5,000m
Meters
22:37.0
Time
2:15.7
Pace
293
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 124 |
June 08, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.0 | 5,000m | 2:15.7 | 140 | 782 | 24 | 137 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 24 | 128 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 23 | 132 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 24 | 139 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 24 | 143 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 25 | 144 |
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Workout Graph
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