Lindsay Hay 5000m row
5,000m
Meters
22:34.4
Time
2:15.4
Pace
293
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 121 |
June 10, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,000m | 2:15.4 | 141 | 784 | 24 | 144 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 24 | 134 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 24 | 142 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 25 | 145 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 25 | 150 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 25 | 151 |
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Workout Graph
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