Lindsay Hay 5000m row
5,000m
Meters
21:52.1
Time
2:11.2
Pace
301
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 126 |
June 12, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000m | 2:11.2 | 155 | 833 | 25 | 145 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 25 | 133 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 25 | 141 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 25 | 149 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 26 | 151 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 27 | 155 |
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Workout Graph
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