Lindsay Hay 4x4:00/2:00r row
3,817m
Meters
16:00.0
Time
2:05.7
Pace
239
Calories
145
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 128 |
June 15, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,817m | 2:05.7 | 176 | 905 | 27 | 145 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | 135 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | 145 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 27 | 150 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 28 | 153 |
| r458m |
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Workout Graph
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