Lindsay Hay 5000m row
5,000m
Meters
22:32.8
Time
2:15.2
Pace
292
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 128 |
June 19, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000m | 2:15.2 | 141 | 786 | 24 | 138 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 24 | 133 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 23 | 140 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 24 | 142 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 24 | 147 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 25 | 130 |
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Workout Graph
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