Lindsay Hay 4x4:00/2:00r row
3,800m
Meters
16:00.0
Time
2:06.3
Pace
237
Calories
147
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 127 |
June 22, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,800m | 2:06.3 | 174 | 897 | 27 | 147 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | 137 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 27 | 146 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 28 | 152 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 28 | 155 |
| r434m |
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Workout Graph
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