Lindsay Hay 8x2:00/1:00r row
4,016m
Meters
16:00.0
Time
1:59.5
Pace
265
Calories
151
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 126 |
June 23, 2024 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,016m | 1:59.5 | 205 | 1005 | 28 | 151 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 138 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | 140 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | 145 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 150 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 153 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 157 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | 161 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 164 |
| r292m |
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Workout Graph
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