Lindsay Hay 3321m row
3,321m
Meters
15:01.4
Time
2:15.7
Pace
199
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 126 |
June 26, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.4 | 3,321m | 2:15.7 | 140 | 781 | 24 | 151 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 25 | 144 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 25 | 152 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 25 | 155 |
| 1:26.2 | 3,321m | 2:14.2 | 145 | 797 | 24 | 156 |
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Workout Graph
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