Lindsay Hay 5000m row
5,000
Meters
22:51.7
Time
2:17.1
Pace
289
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 126 |
June 27, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.7 | 5,000 | 2:17.1 | 136 | 758 | 289 | 25 | 140 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 25 | 132 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 762 | 58 | 25 | 137 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 763 | 58 | 25 | 142 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 766 | 58 | 25 | 144 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 760 | 58 | 25 | 146 |
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Workout Graph
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