Lindsay Hay 5000m row
5,000m
Meters
22:59.1
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 129 |
June 29, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.1 | 5,000m | 2:17.9 | 133 | 759 | 24 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 23 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 23 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 24 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 25 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 25 |
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Workout Graph
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