Lindsay Hay 5000m row
5,000m
Meters
23:13.2
Time
2:19.3
Pace
285
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 126 |
July 04, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,000m | 2:19.3 | 129 | 745 | 24 | 140 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 25 | 136 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 24 | 139 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 25 | 140 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 25 | 142 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 24 | 143 |
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Workout Graph
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