Lindsay Hay 5000m row
5,000
Meters
22:57.1
Time
2:17.7
Pace
289
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 129 |
July 05, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.1 | 5,000 | 2:17.7 | 134 | 755 | 289 | 24 | 131 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 24 | 123 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 24 | 130 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 25 | 133 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 757 | 58 | 25 | 136 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 739 | 57 | 25 | 137 |
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Workout Graph
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