Lindsay Hay 6x2:00/1:00r row
2,952m
Meters
12:00.0
Time
2:01.9
Pace
190
Calories
152
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 129 |
July 07, 2024 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,952m | 2:01.9 | 193 | 964 | 27 | 152 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 144 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 148 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 151 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 155 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | 157 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 158 |
| r168m |
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Workout Graph
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