Lindsay Hay 5000m row
5,000m
Meters
22:58.3
Time
2:17.8
Pace
289
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 136 |
July 10, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.3 | 5,000m | 2:17.8 | 134 | 760 | 26 | 140 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 | 135 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 26 | 139 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 26 | 140 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 26 | 143 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 26 | 145 |
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Workout Graph
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