Lindsay Hay 5000m row
5,000
Meters
22:58.3
Time
2:17.8
Pace
289
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 136 |
July 10, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.3 | 5,000 | 2:17.8 | 134 | 754 | 289 | 26 | 140 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 26 | 135 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 761 | 58 | 26 | 139 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 757 | 58 | 26 | 140 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 733 | 57 | 26 | 143 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 26 | 145 |
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Workout Graph
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