Lindsay Hay 3x4:00/2:00r row
2,911m
Meters
12:00.0
Time
2:03.6
Pace
187
Calories
159
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 127 |
July 11, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,911m | 2:03.6 | 185 | 936 | 27 | 159 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 27 | 156 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 27 | 161 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 27 | 160 |
| r157m |
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Workout Graph
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