Lindsay Hay 5000m row
5,000m
Meters
22:39.1
Time
2:15.9
Pace
292
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 118 |
July 17, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,000m | 2:15.9 | 139 | 779 | 26 | 143 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 26 | 137 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 26 | 140 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 25 | 146 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 26 | 146 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 27 | 148 |
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Workout Graph
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