Lindsay Hay 5000m row
5,000m
Meters
22:20.1
Time
2:14.0
Pace
295
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 120 |
July 20, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 25 | 144 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 25 | 129 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 24 | 139 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 25 | 148 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 25 | 149 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 26 | 155 |
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Workout Graph
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