Lindsay Hay 5000m row
5,000m
Meters
22:39.1
Time
2:15.9
Pace
292
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 127 |
July 21, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,000m | 2:15.9 | 139 | 779 | 26 | 139 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 27 | 134 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 26 | 138 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 26 | 141 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 26 | 141 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 26 | 144 |
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Workout Graph
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