Lindsay Hay 5000m row
5,000m
Meters
23:22.1
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 120 |
July 27, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.1 | 5,000m | 2:20.2 | 127 | 737 | 25 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 25 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 25 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 25 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 26 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 25 |
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Workout Graph
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