Lindsay Hay 5000m row
5,000m
Meters
23:57.1
Time
2:23.7
Pace
290
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 124 |
August 07, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.1 | 5,000m | 2:23.7 | 118 | 705 | 24 | 138 |
| 5:40.6 | 1,000m | 2:50.3 | 71 | 543 | 20 | 131 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 25 | 135 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 26 | 139 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 26 | 142 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 26 | 144 |
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Workout Graph
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