Sign Up

Lindsay Hay v0:20/0:10r...24 row

2,211m

Meters

8:00.0

Time

1:48.5

Pace

155

Calories

Rest Distance719m
Rest Time7:30.0
Overall Distance2,930m
Overall Time15:30.0
Average Watts274
Calories Per Hour1241
Stroke Rate34
Stroke Count274
Drag Factor128

August 12, 2024 18:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,211m 1:48.5 274 1241 34
0:20.0 99m 1:41.0 340 1468 39
r: 0:10 35m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 34m
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 33m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 28m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 32m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 16m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 23m
0:20.0 91m 1:49.8 264 1207 33
r: 2:00 105m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 27m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 26m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 24m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 24m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 27m
0:20.0 94m 1:46.3 291 1300 36
r: 2:00 54m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 25m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 28m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 25m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 24m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 17m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 26m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 25m
0:20.0 93m 1:47.5 282 1268 33
r719m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.