Lindsay Hay 5000m row
5,000m
Meters
22:35.8
Time
2:15.5
Pace
293
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 148 |
August 14, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,000m | 2:15.5 | 140 | 783 | 25 | 134 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 | 122 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 25 | 130 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 25 | 138 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 26 | 136 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 26 | 144 |
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Workout Graph
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