Lindsay Hay 30:00 row
6,657
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 124 |
August 18, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,657 | 2:15.1 | 142 | 782 | 391 | 20 | 148 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 20 | 140 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 20 | 146 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 21 | 149 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 21 | 150 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 21 | 155 |
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Workout Graph
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