Lindsay Hay 5000m row
5,000m
Meters
34:46.6
Time
3:28.6
Pace
287
Calories
133
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 131 |
August 21, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.6 | 5,000m | 3:28.6 | 39 | 432 | 21 | 133 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 25 | 128 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 25 | 133 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 25 | 137 |
| 16:26.3 | 4,000m | 8:13.1 | 3 | 310 | 7 | 129 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 27 | 140 |
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Workout Graph
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